We phone-called some of the athletes back in October 2022, and since then, they have trained and prepared for the race on August 5th. So, who`s taking the leap of faith? The answer can be found on RaceId.
News
The race that makes triathletes cry
Formosa Xtreme Triathlon is also part of the X-Point system. Finishing the race will give you 150 X-Points. Read more about X-points and join the tribe here.
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Helen Webster:
So we have two really special guests now in our Norseman Media Room. So welcome. We’ve got Roann and Jovi, and you guys of the organizers of the Formosa Xtreme Triathlon, which is our Taiwanese XTRI tour race, so welcome.
Jovi:
Hi.
Roann:
Hi everyone. We are from Taiwan.
Helen:
It’s so good to see both of you here. And I think you couldn’t probably get a race more different to Norseman than Formosa. So can you just tell me about the course? So describe what the swim’s like, and then what the bike and run courses are like.
Roann:
You mean Formosa Xtreme Triathlon?
Helen:
Yeah. Yeah.
Roann:
I think the most difficult part is from zero elevation to around 4,000, because we start from a lake beside the sea, and then we just go, keep going up to the top of the mountain. And the weather is like from…
Jovi:
…28 Celsius degress?
Roann:
28 degrees at sea level, and the finish line is like zero.
Helen:
Wow!
Roann:
So athletes has to prepare many things for the race. And yeah, it’s really difficult. And the total elevation is around 7,000 meters.
Helen:
That`s a lot of climbing.
Roann:
Yes, a lot of climbing. It’s like just keep going up. There’s no flat rolls, it’s just like keep going up. Yes. And the view is really, really beautiful.
Helen:
And how is the water? Because people here, they are obsessed with the water temperature. What’s the swimming like in Taiwan?
Roann:
Compared to Norseman, I think our swim part is really easy.
Helen:
That doesn’t surprise me.
Roann:
Yeah. The temperature is around 20 Celsius.
Jovi:
Yeah. 24 Celsius maybe.
Roann:
20 – 24. Yes. It’s super warm compared to Norseman. But we have flow. It`s not really flat lake.
Helen:
So there’s some movement in the water to contend with?
Roann:
Yes.
Helen:
And then lots of climbing. So you must see some pretty tired athletes at that finish line.
Roann:
Yes. Pretty tired. And I think all the finishes were crying at the finish line.
Jovi:
Yeah. Everyone crying.
Jovi:
There are really top athletes in Taiwan, but we never seen them cry at the finish line. But when they come to Formosa Xtreme Triathlon, it’s like their first time doing triathlon. They all cry like a little boy.
Helen:
Oh, you should put that on T-shirts like, “Formosa, the race that makes triathletes cry.”
Jovi:
Yeah, yeah, yeah, yeah, that’s good! So good, right?
Roann:
Slogan. You can see that next year on the T-shirt.
Helen:
Oh, I love it. I love it. And so what is triathlon like in Taiwan? Are the Taiwanese very into triathlon?
Roann:
Yes. I think it’s really, really special because not everyone know Taiwan. Not everyone know Taiwan is a country. It’s really small country, but we have a lot of triathletes, and people really love it. And for another race in Taiwan, we have around 7,000 athletes.
Helen:
Wow.
Roann:
Yes. During the week, it’s like a triathlon festival, and people join this sport, and they come with their friends and family. That is why we want to spread triathlons. Yeah.
Helen:
Yeah. And you were telling me just off camera before that people across the country, they really follow the Xtri race, your race in Taiwan, And then they really want to see how people are doing, so the triathletes become celebrities in a way.
Roann:
Yes. That is really special for us because all the finishers in Formosa Xtreme triathlon, they will become a hero. They have many fans, and they open fan pages, and also they have pictures, and right now, they are heroes, and people already follow their things. This time we have like 20 Taiwanese people coming to Norseman to support their athletes.
Helen:
Wow. So this is your first time in Norway?
Roann and Jovi:
Yes.
Helen:
So welcome to Eidfjord. Are you enjoying it, being here?
Roann:
Yeah, sure. Of course. It’s really, really, really beautiful.
Helen:
And how many athletes do you have actually competing on Saturday?
Jovi:
Four athletes.
Helen:
Okay. And have they prepared, do you think? What do you think the challenges will be?
Roann:
Oh, they are well-prepared. They have prepared for a year, I think.
Roann:
Yes. They are really excited for this, and for them, it’s a dream. A dream they have to do, and so I think they are all prepared for it.
Helen:
They’re ready to go.
Roann:
Yes.
Helen:
And will people back home be watching them?
Roann:
Oh, they are well-prepared. They have prepared for a year, I think.
Roann:
Yes. A lot of people watching them. And we have Taiwanese athletes, they tell their friends to supporting Taiwan on Norseman fanpage. So you can see there is a post, and there are many comments say, “Go Team Taiwan. Go Team Taiwan.”
Helen:
I love that. That is brilliant. Great. So if people want to support your athletes, then check out, “Go Team Taiwan.” And if you fancy racing out in Taiwan, then Formosa Xtreme Triathlon is the place to do it. Fantastic. We wish you all the best with your future races, and thank you ever so much for coming out here to Eidfjord to see us, and it was lovely to talk to you both. Thank you.
Roann:
Thank you so much. Hope we can see you in Taiwan one day.
Jovi:
Yeah, maybe one day.
Helen:
Oh, I’d love to.
You are not ready III
Third episode in our You are not ready series focus on the Norseman run leg and how you and your support can prepare for Mt. Gausta. If you missed the two previous episodes about cold water swimming and bike leg, watch them here.
Scroll down for the episode notes.
Fredrik Mandt:
Hey, guys. Welcome to the third episode of Norseman, “You Are Not Ready” series. Other races might hold your hand. Not us. So if you can’t get it together in time for the event, just skip it. Let’s focus on the run leg now.
Jørgen Melau:
Yes.
Fredrik:
But I want to skip the first 37.5 kilometers of the run.
What happens at 37.5 kilometers of the Norseman run?
Jørgen:
We have a checkpoint there. So, first of all, we check that all athletes at the checkpoint is fit, like medical fit to enter the mountain. Before we even open the mountain, we check the weather and the environmental conditions on the mountain to see if it’s safe to send the athletes up the mountain, because we have had some years that we have closed the mountains due to heavy snowfall, for instance, and it can also be due to darkness and lightning and thunder that we have had on the crew races. But at the checkpoint on 37.5, the most important thing next to the medical checkup is that we check their gear that they have in their backpacks. Both the athletes and the support need to have a backpack with the mandatory equipment.
Fredrik:
Let’s have a look at the backpack and what is the mandatory equipment that each athlete, and also each support, needs to bring in their backpacks, because both athlete, and at least one support, need to bring backpack.
Jørgen:
And before we start that, there is a lot of questions why the support needs to have that backpack. And that is because they are exposed to the same environmental factors and the stressors of the mountain. And the medical crew, normally, they have as much incident with the support as we have with the athletes, so that’s why they need this backpack. You need to have a backpack, and we don’t care what type it is, but most of the athletes use like a basic run backpack, but you can pick any one you like. But we would recommend some type of waterproof, or at least some water resistant, backpack. Then you should have warm clothes. And here it is. There are many types of warm clothes, of course, but this is a warm shirt that we recommend. Warm clothes. Gloves to keep your hands warm. A cap or a…
Fredrik:
Hat.
Jørgen:
Yeah, hat. Jacket. That needs to be windproof and waterproof.
Fredrik:
The important thing is that the jacket is waterproof and with taped seams.
Jørgen:
Yeah. Pants, windproof pants. We want you to have some extra food. And also, again, different types. We don’t care what you bring. And it’s also very important that you have a water bottle, headlamp, or a flashlight.
Fredrik:
Yeah.
Jørgen:
I think it’s most useful to have a headlamp, but we also allow a flashlight. And the reason is that the mountain can get dark very rapidly, but also, all the athletes, it’s normally transported down by the elevator inside the mountain, but that can have a malfunction. It has that several times. And then you have to walk down the mountains in the darkness, and then you really need a headlamp.
Fredrik:
And then you also need to secure that the batteries are fully charged.
Jørgen:
It has to be fully charged when you start to race. Yeah, exactly. And you also need some first aid equipment. And again, you can choose nearly anything you want, but we want you to have at least a pressure bandage of any kind, and also a windshield for using for hypothermia.
Fredrik:
This is like an emergency blanket?
Jørgen:
Emergency blanket. Exactly.
Fredrik:
Yep. You also need to bring either credit card.
Jørgen:
Yup.
Fredrik:
Or cash.
Jørgen:
Yup. Yeah.
Fredrik:
And why is that?
Jørgen:
Because the waffles on the mountain hut is very good, so you’ll be very sad if you can’t buy the waffles on the mountain top. No. You need them for emergency, obviously.
Fredrik:
Then we have one backpack for the athlete and one backpack for the support. And I just want to ask Hans-Petter here, you have firsthand experience. Do you have any advices for the athletes support, other things to bring, than the mandatory equipment?
Hans-Petter:
It’s no problem to stay warm up the hill, and when you climb through the rocks, and you’re really focused, but as soon as you get up there, and it’s a cold wind, and your body, that’s mainly burning fat there, has no real energy to give you heat. It’s just fantastic to have a warm jacket like this also in the bag, and to have to put on when you get up there. So that would be my recommendation, in addition to the required stuff, put some real warm jacket in there.
Jørgen:
Excellent.
Fredrik:
I’m freezing a little bit. Can I borrow that one?
Hans-Petter:
Yes, sure.
Norseman x deboer wetsuits
deboer wetsuits is currently the driving force behind cold water wetsuit technology, they already have the best wetsuits for cold water.
20 years ago, the water temperature limit for full distance swim was 15,5º C; today, we consider 12-13º C to be acceptably safe.
10 years from now, we hope that wetsuit technology will be available that will enable swimming in water as low as 10º C.
That was the challenge we gave deboer.
The Norseman research team is the world leader in human physiology and cold, open water swimming.
To Norseman, the research we do is almost as important as the race itself: therefore, we have joined forces with the most innovative wetsuit brand. The deboer team came to Norway in December 2022 to work and swim with us.
You will see the results of our work in the years to come.
You are not ready II
Second episode in our You are not ready series focus on the Norseman bike leg and how you and your support can prepare for gusting winds and cold weather. If you missed the first episode about cold water swimming, watch it here.
Scroll down for the full episode notes.
Fredrik Mandt:
Today, we are going to focus on the bike leg and how you and your support can prepare for the Norseman bike. When athletes exiting the water and arriving T1. What’s kind of good preparations they should start thinking about now?
Jørgen Melau:
Well, it is very important to have your gear ready in the T1 section and one of the problem he will face straight now is that his fingers is kind of not of that much use that he is used to.
So the dexterity or the manual motor function of the finger is decreased, so it’s a bit hard to do all the tasks that you normally do to take off your wetsuits and things like that. It’s a bit harder and you should also do the T1 quite rapidly because of the race obviously, but also be because you will get colder in T1. And so one of the thing we do know very well now is that you actually get colder after you exit the water.
So even if there is warm weather now, it will get colder for maybe 15 minutes well into the bike race before the body starts to heat up, especially at the first part of the bike. Your bike handling skills is a bit worse than the normal is just because your fingers and your manual dexterity is decreased. So your motor skills in the finger is decreased after the cold swim. So you should really be aware that your bike handling can be a bit worse than you are used to.
Fredrik:
And you are actually dressing for winter now?
Hans-Petter Mellerud:
Yeah, almost now since it’s pretty cold today. So normally on the warmer Norseman`s that I’ve been to, I would just have put on the jacket that I will put on afterwards because that’s normally more than enough because you’re going to go uphill for one and a half, almost two hours. So that will keep you warm. Even this year that was really cold. You stayed pretty warm up the hills, but it’s when it’s flattening out over the mountain, that’s when you’re going to get really, really cold if it’s cold up there. So this one I would normally use if it’s less than maybe five degrees.
Jørgen:
This is wool and it’s also mesh inside, so this is very helpful for very cold weather.
Hans-Petter:
The mesh really works great. It’s wool and keeps air under there, which is really insulating very well and it also takes the moisture away from your body.
Fredrik:
What more would you recommend to dress for the bike leg?
Hans-Petter:
First I use thin wool socks, all the same reason, wool is always better than cotton or anything else. On my shoes, I have this neoprene toe covers.
Fredrik:
Yeah.
Hans-Petter:
Actually also this year put on this great outside covers was from Trimtex. It’s good both for aero but also helps you also stay warm. And that was at least to me, really saved the day. I wasn’t cold on my feet at all this year.
Fredrik:
And you have a jacket here?
Hans-Petter:
Yeah, So this jacket, I really love this jacket. It’s also our Zalaris company colors coming from Trimtex. The jacket is really good. It’s like almost a little bit neoprene like with a liner. Keeps you warm. It’s pretty much windproof and it doesn’t let too much water go through, so it’s like somewhat wearing a wetsuit but it’s very versatile. So I use it a lot actually. Both biking during the wintertime as well as for Norseman is really super from you come out of the water until you’re at least midway through to Eidfjord. But this year I used it from T1 to T2. So it works really well.
You should have more clothing because otherwise you are going to be really cold and that’s not good for the race. You lose a lot of energy and also you cannot have the experience as well when you cross the mountain. It’s definitely my favorite part. When you sit there and you see this really super cool nature and mountains and everything and if you’re so cold you cannot hardly hold onto anything. That’s the only thing you think about and not the experience. So put on some clothes and enjoy.
Fredrik:
Jørgen, do we have any research data? How affects cold core temperature your performance?
Jørgen:
Not exact data on that, but it is for most of the athletes it will be very helpful to put on some warm clothes or windproof clothes or both when you are getting colder. So for most of the athletes, it’s reasonable to stop and put on that extra jacket or your clothes or your gator or whatever. So it’s not the Olympics, you are not racing an Olympic gold and for most of our starters, that is very reasonable to stop and put on some warm clothes if you feel that you are getting colder. This year we actually had the worst condition that we ever had on the first part of the bike race because of the wind. They have a rain and also the cold, so you really need to consider very well what you are wearing.
Hans-Petter:
And even the supporters should also be sure that they have clothing too, in case you need to help someone out. You’re out there and you very easily just lose all ability to really be a helpful hand if you are just getting too cold.
Jørgen:
Yeah.
Fredrik:
Hans-Petter, do you have any other tips in terms of accessories that you should use during the bike leg?
Hans-Petter:
Yeah, again, if it’s cold I use a hat or also this buff that you can just use it like this, have it underneath the helmet. That works out pretty good. Really helps keeping the head warm because that’s where a lot of the heat disappears and you need to be sure that you have some really nice gloves. Really for this here again, this one also in some of this almost like wet suit like material help my fingers pretty warm and they were not waterproof but worked out pretty well. But I would also have some heavier stuff, also wind and wet proof ready in case it’s even getting colder.
Thanks to Thomas Brun from our great partner foto.no for production and editing. And everything in between.
Chief Experience Officer of XTRI
Instead of having your friends and family, you have a local taxi driver with a tiny little Suzuki from 1985.
Stuart McInnes
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Helen Webster:
Hi Stuart, welcome to our media headquarters. So you’re the CEO of the XTRI World Tour, yet you are here at Norseman, which is the XTRI World Championship race.
Stuart McInnes:
That’s correct. Absolutely.
Helen:
Welcome.
Stuart:
Thanks.
Helen:
Tell us a little bit for those who don’t know what the tour is all about.
Stuart:
The tour is all about a range or a series of races which emulate Norseman around the world. So the same field, the same extreme elements of triathlon, and ultimately, the qualifiers, the winners of those races, end up here at Norseman, at the XTRI World Championship.
Helen:
And how many races do you have now around the world?
Stuart:
We have 16 races around the world.
Helen:
And which was the first?
Stuart:
Well, the first was obviously Norseman, but the first in the line after that was CELTMAN!, in Scotland.
Helen:
In our lovely home in the UK, where we’re both from.
Stuart:
Absolutely, yes.
Helen:
Yeah. So how does it feel to be the person responsible for taking that kind of spirit of Norseman around the world and how difficult is that?
Stuart:
It’s quite exciting. It is difficult because you have to try and convince international teams, or maybe not convince is the right word, but maybe help them, to teach them to create a product that’s very like Norseman, in homage to Norseman. And that can take a bit of, I was going to say skill, but that would be buttering my own toast and that, so no, not skill. It takes some effort.
Helen:
And there’s such different locations as well. And I know we were chatting a little bit about this yesterday, but how do you take something as legendary and as iconic as the race that starts here in Eidfjord and try and create things similar around the world in places where the people are different, the cultures are different and the scenery is different.
Stuart:
Well, you said that to me yesterday. You said, “Is there a recipe for it?” And there’s not really a recipe. There’s no written recipe. It is more like alchemy. It is more a kind of process of chemical reactions and taking feelings and concepts and mixing them together to create a product.
Helen:
So tell us a little bit about some of the races in the series and for example, describe a couple that stand out for you that are really different to Norseman yet still have that feel.
Stuart:
Yeah, they’re all designed to have the same feel, if that makes sense, but with their own ingredients, so their own local culture. So if we look at the newest one we had this year, in Nepal, then if you go there having been to Norseman, it’s nothing like Norseman. It’s a completely different thing, completely different concept altogether. But the feeling the athletes get is very similar and that’s an indescribable, intangible feeling. But it has warmer water, it has much higher mountains, the support car system is different. Instead of having your friends and family, you have a local taxi driver with a tiny little Suzuki from 1985.
Helen:
Love it.
Stuart:
He can’t speak English, and it’s hilarious. But that creates a brilliant atmosphere for the race. And by the end of the race, all of the taxi drivers could speak English.
Helen:
So do you see at all, is it almost … Because one of the things I love about Norseman is … I’m probably never going to do the full race cause I love swimming, but I’m not very good at the rest of it. But if you enjoy triathlon, what a way to see a country and experience an adventure in a different place.
Stuart:
Absolutely and I think that’s one of the fundamental points of XTRI World Tour is that there is a triathlon, but you can have a triathlon anywhere. But these races are just so much more special because of the location, because of the local culture, because of the scenery, because of the journey to get here. All of those elements make something that’s just completely different from any other mainstream triathlon. Still a triathlon, though.
Helen:
Yeah. And how long does it take you to plan a new race?
Stuart:
Years. It does take years, from the initial contact from an organizer to the first test race. We always do a test race, which we call a prospect race, usually takes two to three years. It’s a long time. Checking maps and testing and all sorts of things.
Helen:
That’s exciting, though. It must be a great thing to be able to be part of.
Stuart:
It’s a great thing to do when you’ve had a conversation with someone over a coffee and then two or three years later the race appears and you see athletes out there enjoying themselves on the course. That’s a good feeling for sure.
Helen:
And how is the feeling with athletes at the races? Cause we were down at the little kind of socials from this morning and seeing people arriving in Eidfjord for the first time and that mixture of excitement and nervousness. Is that how you see all your races?
Stuart:
We do. And actually, the point about arriving in Eidfjord is amazing. The race has to be in a location that is a journey to get to, because part of the excitement of coming to Norseman is driving across the Hardangerfjord and usually the weather’s weird. So there’s breaks in the cloud and there’s sun beams and there’s a bit of rain, hail, sleet. All sorts of stuff in the summer. It’s a huge journey. And then coming down the hill through the tunnels and arriving in this location, it’s amazing. And we don’t have races where you just fly into an airport and drive around the corner, you’re there. There has to be an element of a journey involved as well.
Helen:
Yeah. And do you find that you have competitors? Cause obviously you can qualify for Norseman at the tour races and do you have people trying to pick a race that’s slightly easier or less competitive?
Stuart:
Yes, yes. Definitely, and particularly the girls, because some of the races they have much smaller fields and they have much smaller female fields because they haven’t yet gone through the process of being able to increase that, as we’ve done in the bigger races. So they’re almost guaranteed a slot if they do some of the smaller races. So there’s definitely a bit of picking and choosing going on there, which is a ballot loophole maybe, but a good ballot loophole.
Helen:
I think the thing is, though, all competitors are different, aren’t they as well? So for example, I know if I was trying to qualify for Norseman, I wouldn’t be going to do a race somewhere really hot because I’d be really bad at it. But there must be a little element of people picking a race that maybe works for them?
Stuart:
That suits them. Absolutely. And they do have different elements. Some have more trail running, some have colder water, some have higher mountains. They’re not all the same. And you can never compare times across our races because even though the distances are similar, the courses are so different.
Helen:
Yeah. I think the thing with Norseman is even though it’s the world championship race and it’s the originator, there is that kind of little chat about which is the hardest of the XTRI races. Do you have an opinion?
Stuart:
No, I don’t. And I refuse to be held to account on that one because how you define extreme and how do you define hard is very, very difficult. And also, across the disciplines, definitely there are some races with harder runs than Norseman, but maybe Norseman has a much harder bike than many of the other races. So how do you define it? You don’t. You could look at finisher times and say, “Well, the ones with the longest finisher times are the hardest.” But that doesn’t really follow either because at the moment, the Himalayan race has the longest finisher times, but that’s because of the altitude. The speed of the athletes above three and a half thousand meters is like a snail. So maybe the altitude makes it hard, I don’t know.
Helen:
Yeah, it almost feels like… Do you remember playing Top Trumps when you were a kid? And you had all the different cards.
Stuart:
That’s funny because I did once create a Top Trumps game for XTRI races as a concept when we thought we would print cards and have… but then we decided it was a bit silly.
Helen:
Yeah, so tell us a little bit about, we were chatting about the Starvation race. Tell us a little bit about that because that sounds really exciting.
Stuart:
Well, that’s our newest one in the States. So that took place in July. It’s different from the other races because of the heat, actually. So it has the normal elements. It’s a really remote place, incredible landscape, difficult climbs, all that, but 40 degrees of heat. So that definitely added to the difficulty of that race.
Helen:
And how did it get its name? Because it’s got a name like no other triathlon.
Stuart:
Yes. It’s a bit of fun involved with the name, but the reservoir that they swim in is called Starvation Reservoir. And having not been there and discussing with the organizers, we came to the conclusion that this was a good idea. We could play with this. Fuel or be fuel. And then when I arrived there, the first poster I saw next to the lake was about the local wildlife and it was all vultures. So we were absolutely spot on with that.
Helen:
Yeah, you need almost a kind of vulture on the t-shirts or something or a logo with a vulture on it.
Stuart:
Well, it is a wolf. Their logo is a wolf so they’re getting there.
Helen:
Super. I love it. I love it. So what’s next for the world tour? Anything you can tell us about?
Helen:
Super. I love it. I love it. So what’s next for the world tour? Anything you can tell us about?
Stuart:
Well, we don’t have a huge number of new races lined up. The only one we have in the pipeline is Morocco, in Southern Morocco, which has actually been on the cards since 2019 but has been shelved for the usual reasons. So that should come back to life next year. So that will be the newest race. But the biggest thing we have done recently is to launch a half distance event, which we call SOLO POINT FIVE. We’ve designed really difficult half distance courses with existing organizers. So they will be on the same race courses as the full distance events, but they’ve been designed to be incredibly difficult and have no support. So they’re solo.
Helen:
Wow.
Stuart:
That makes just that little bit extra hard for them.
Helen:
Yeah, so that’s an extra little challenge, isn’t it? You don’t get the support and also cause the distance is shorter. I guess the psychology though is to try and maybe race harder, do you think?
Stuart:
There’s that, yes. But what we’ve done obviously is to add more climbing in to make the trails more difficult so it’s not an easy half.
Helen:
So when do those launch? When can people enter those?
Stuart:
Well, the first one was this year. We’ve done it already. We did it in CELTMAN!, in Scotland.
Helen:
Fantastic. And did you see familiar faces at that race or was it new people?
Stuart:
We did see a few who had done the main race before and know it well and wanted to try it. But also, we saw many, many, many new faces, which is the point. We want to have new athletes. So they came to do the half distance. Now, there might be a couple of reasons. One, they want to do the half, and two, perhaps they’ve not been able to get through the ballot for the main race. So they try this as an experiment. So lots of new people. Mostly local as well, which was nice. They’re often not triathletes. They come from all sorts of backgrounds. We’ve said that from the very beginning, we were always surprised. Often the winners are not triathletes either. Norseman has become much more of a triathlon focused race. So the winners tend to be triathletes. But some of our other races, they’re mountain bikers, trail runners, ice skaters, they’re all sorts of people.
Helen:
Cool. So Stuart, what are your top tips for someone who is looking at the tour and wondering which race to enter?
Stuart:
Pick a location that you like. Simple as that. All of our races are cool, they’re all fun, they’re all organized well. They’re all safe. So just go somewhere that you think is a cool place to go. And we have some unusual locations. Slovakia, Montenegro, Patagonia, Taiwan. You choose.
Helen:
Perfect. Well, we wish you luck with the world tour this year. Hope it all goes really well. Look forward to seeing it develop, and thank you ever so much for finding us some time to come and chat to us today.
Stuart:
Thank you, Helen. Thanks a lot.
Helen:
Thanks.