The jump from the ferry in the Hardangerfjord is one of the most iconic happenings in Extreme Triathlons around the world. Have you ever wondered why we spray all Norseman athletes with ice-cold seawater before they jump? One of the reasons is to make cool pictures. However, as you might guess, this is by no means the most crucial purpose of the spray.

Hårek Stranheim is known in the triathlon community for founding one of the world’s most popular and revered triathlons: The Norseman. But what many people don’t know, is that outside of Norseman, Hårek is just a regular family guy who has been enjoying long distance triathlons as a lifestyle for 20 years.

We’re really excited to launch Norseman Radio!

How do you train to best prepare for a long-distance triathlon like the Norseman? With finisher times spanning the range of 10-20 hours, it is a long haul.

Triathletes from all over the world have entered the year with a very specific jump in mind.

I’m a lucky man. From the Olympics to soccer’s World Cups, from Madison Square Garden to the MGM Grand in Las Vegas, I get to travel the world covering sports, but for all these headline-grabbing events there is one event that still remains true and pure, and that is the Norseman.